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Eggplant has long been a very familiar and rustic food, they appear in the meal my mother cooked for the whole family from when I was a child, until I became an adult. In addition, according to Dr. Nguyen Thuong Hanh, currently an inspector at the Ho Chi Minh City Oncology Hospital, eggplants contain potassium, vitamins C, and B6 to help promote heart health and reduce the risk of diseases. heart. Besides, the antioxidants in eggplant also help protect cells from free radicals, prevent chronic diseases and cancer. So, what are you waiting for without trying this sweet and sour eggplant dish that is both nutritious and can review memories with this authentic raw material.
Ingredients for sweet and sour eggplant
- 2 – 3 eggplants (round or long are fine)
- 2 – 3 garlic bulbs
- 1 green chili
- Condiments: Sugar, salt, pepper, oyster sauce, soy sauce, sesame oil
How to make sweet and sour eggplant
Step 1: Prepare ingredients
Wash the eggplant, peel it, cut it into small pieces. Chop garlic, green peppers, remove seeds, slice thinly.
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Step 2: Marinate the eggplant
Put the eggplant in a bowl, then add a teaspoon of each sugar, salt, and pepper, marinate for 10 minutes to absorb . Then, pour out the eggplant juice secreted, and mix with 3 tablespoons of cornstarch.
Step 3: Fry the eggplant
Put the pan on the stove, pour in the oil. When the oil is hot, add the eggplant that has been mixed with cornstarch and fry until it turns golden brown, then turn off the heat, take it out and drain the oil.
Step 4: Stir-fry eggplant
In a new pan, add some oil and heat it. Add minced/minced garlic and ketchup. After a short time , add the eggplant, chili and stir well.
Step 5: Make sweet and sour sauce and stir-fry eggplant with sauce
Mix the sauce mixture : 1 tablespoon oyster sauce, 1 tablespoon soy sauce, half a teaspoon of sesame oil, half a cup of water, add a little sugar and adjust to taste. Then add this mixture to the eggplant pan, cook until the sauce thickens, then turn off the heat.
Place the eggplant on a plate. The dish is best served with hot rice. The mild sweet and sour taste of tomato sauce seasoning, mixed with the aroma of garlic, combined with the characteristic eggplant will definitely bring rice to life.
It can be seen that eggplant is an easy-to-find food that can be processed into many delicious and nutritious dishes. After this article, what are you waiting for without immediately adding to your family’s menu this sweet and sour eggplant dish. Surely your whole family will have a warm and happy meal at the same time. Good luck.
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