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Green bean centella asiatica juice is a refreshing and nutritious drink that not only hydrates but also helps in cooling down the body during hot summer days. Centella asiatica, also known as Gotu Kola, is a medicinal herb well-known for its cooling properties. When combined with the goodness of green beans, this juice becomes a powerhouse of nutrients that promote overall well-being. In this guide, we will explore the step-by-step process of making green bean centella asiatica juice and understand its multiple health benefits. So, without further ado, let’s dive in and quench our thirst while rejuvenating our body with this amazing beverage.
One of the famous refreshments in Saigon is gotu kola juice. Chickpeas and centella asiatica are two very benign foods, good for human health and especially capable of eliminating toxins in the body and combine to produce a delicious drink.
Let’s see how to make gotu kola with Creativekindercare.edu.vn!
15 Minutes Processing
25 Minutes For
2 – 4 people
Ingredients for making green bean pennywort juice
100g centella asiatica
200g (about half a cup) green beans without skin
A little salt
300ml filtered water
1 tablespoon sugar
How to make gotu kola juice
Step 1Preliminary processing of gotu kola
Soak gotu kola with diluted salt water for 15 minutes, then wash and dry .
Step 2Processing green beans
Green beans are washed, soaked in warm water for about 2 hours to expand and then drained.
Step 3Cook green beans
Put green beans in a pot, add a little salt and a little water, cook for 10-15 minutes to cook the beans, then pour into a bowl to puree .
Step 4Minced greens
Put gotu kola, 1 tablespoon sugar and 300ml of filtered water into the blender and press the grind button until the mixture is smooth.
Put the blended mixture through the filter to filter the water, remove the residue .
Step 6Grind green bean centella
Continue to add the filtered centella asiatica into a clean blender, then add the cooked green beans to grind.
Step 7Finished product
Cool centella asiatica combined with green beans will definitely help quell the summer heat immediately. Besides, green beans also help reduce the bitterness of gotu kola, making the drink easier to enjoy!
You can add a little coconut milk to the green bean juice to make the drink more greasy and delicious. Besides, you can replace green beans with taro, which also makes the drink more delicious.
Benefits of gotu kola juice
Good for cardiovascular
Gotu kola juice, good for patients with obesity , helps reduce bad cholesterol in the blood, reduce fatty liver, soften blood vessels, and limit stroke caused by atherosclerosis.
Detoxify, reduce fever
Gotu kola juice has the effect of detoxifying, reducing fever, and enhancing resistance . Besides, this is also a drink that helps relieve itching, sore throat, and hoarseness.
This drink has the effect of moisturizing, reducing sebum, exfoliating the skin, reducing tan , reducing pimples , giving you radiant, bright skin.
The triterpenoids in gotu kola have the effect of speeding up wound healing , increasing antioxidants at the wound site, and supplying blood to the injured area. At the same time, drinking gotu kola juice also has the effect of supporting the treatment of acne and scars on the skin, reducing inflammation of the pores .
So, with just a few simple steps, you have completed the cooling green bean centella asiatica juice. You can bottle it and keep it in the fridge for the next day. Good luck!
Good experience Creativekindercare.edu.vn
In conclusion, green bean centella asiatica juice is a refreshing and effective way to cool the body during hot weather or after engaging in physical activity. This homemade drink provides numerous health benefits, including hydration, detoxification, and improved digestion. By following the simple steps outlined in this guide, anyone can easily prepare this natural and cooling beverage at home. Incorporating green bean centella asiatica juice into your daily routine can support overall well-being and help beat the heat, making it a must-try for those seeking a refreshing and healthy beverage option.
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