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During pregnancy, it is essential to maintain a healthy and balanced diet to ensure the well-being of both the mother and the growing fetus. One dish that can provide a plethora of nutrients while tantalizing the taste buds is steamed stomach. This delectable and nutritious dish is not only packed with essential vitamins and minerals required during pregnancy but is also easy to prepare. Whether you are a soon-to-be mother searching for healthy meal options or someone looking to cater to the nutritional needs of a pregnant loved one, this guide will provide you with all the necessary information and step-by-step instructions to make a delicious and nutritious steamed stomach for pregnant women. By following this recipe, you can ensure that the nutritional demands of pregnancy are met without sacrificing on taste.
Steamed stomach with pepper is a delicious and nutritious dish, especially for pregnant women. So today, let’s make this dish with Creativekindercare.edu.vn!
15 Minutes Processing
40 Minutes For
2 – 3 people
Ingredients for steamed stomach dishes
- 1 pig stomach
- 20g green pepper
- 10g ginger
- Grain salt, vinegar, flour
– To choose a delicious pig stomach, you should choose a type of moderate size but when holding it, it is heavy, firm, light, pinkish white and a bit thick.
– You should avoid buying a stomach with bruises, boils or unusual ulcers, …
How to make the stomach absorb
Step 1Cleanse the stomach
Cleaning the stomach is a very important step because the steamed stomach dish is a dish during pregnancy, so it requires the food to be not only delicious but also clean and safe for pregnant women.
Stomach after you buy it, turn it upside down, wash it thoroughly under clean water. Then you take a knife to scrape off the mucous membrane of the stomach.
Next, you can use flour to squeeze the stomach to get rid of the mucus and continue rinsing.
Use salt to rub the stomach vigorously and squeeze it, then rinse the stomach with water.
Finally, you pour vinegar on the stomach, squeeze it again and then wash it with water, the stomach is very clean.
Green pepper you wash, drain.
Next, you wash the ginger root, peel it, and cut it into thin slices.
Step 2Blanch the stomach with boiling water
Before bringing the stomach to steamed pepper, prepare a pot of boiled water with a little salt and ginger, then quickly blanch the stomach for about 2-3 minutes.
Then you take out the stomach, soak with ice cold water for 3 minutes.
Next, you use to remove excess fat on the stomach by using a knife to scrape it off.
Step 3Stomach steaming
After cleaning the stomach, we proceed to the final step which is gastric steaming.
First, you stuff the prepared whole green pepper and ginger into your stomach.
After the stuffing is complete, you bring the stomach to steam for about 20-30 minutes on medium heat.
You can sprinkle a few slices of ginger and green pepper on the stomach to make the dish more delicious.
Note: If you don’t have green pepper, you can also replace it with skull or black pepper!
After 20-30 minutes, our steamed stomach dish is done. The stomach is carefully prepared, combined with ginger and green pepper, making the dish very fragrant, crispy and sweet. This dish is very nutritious and attractive, so make it for pregnant women to enjoy!
Above is how to make a delicious and nutritious steamed stomach dish for pregnant women. Fathers at home, let’s try to make this simple dish to enhance the health of mother and child! Creativekindercare.edu.vn wishes you success.
In conclusion, making delicious and nutritious steamed stomach for pregnant women is not only a great way to meet their nutritional needs but also to satisfy their taste buds. It is important to choose fresh and high-quality ingredients to ensure the safety and health of both the mother and the baby. With proper preparation and cooking techniques, steamed stomach can be a healthy and tasty addition to a pregnant woman’s diet. The incorporation of various herbs and spices can enhance the flavor and nutritional value of the dish. Additionally, pregnant women can customize the ingredients to suit their preferences and dietary restrictions. By following the guidelines provided and consulting with a healthcare professional, pregnant women can enjoy a delightful and nourishing meal with steamed stomach.
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