You are viewing the article 2 ways to cook delicious soy milk, standard recipes at home at Creativekindercare.edu.vn you can quickly access the necessary information in the table of contents of the article below.
Soy milk is a nutritious and versatile plant-based alternative to dairy milk, enjoyed by many individuals for its creamy texture and distinct flavor. Whether you follow a vegan lifestyle, have lactose intolerance, or simply want to explore new culinary horizons, knowing how to prepare soy milk can greatly enhance your culinary repertoire. In this article, we will present two standard recipes that will allow you to create delicious soy milk in the comfort of your own home. So, grab your apron and get ready to discover the art of cooking soy milk – it might just become your new favorite homemade beverage!
Soy milk is a nutritious drink, often chosen by many people to drink in the morning because it provides a lot of energy for the body. If you are concerned about food hygiene and safety without drinking ready-made milk at the market, you can see this article to know how to do it yourself.
How to cook soy milk
15 Minutes Processing
60 Minutes For
Soy milk ingredients
3 pandan leaves
Tools: Blender, filter bag
Reference: Summary of warm winter drinks, good for health
How to make soy milk
Step 1Preliminary processing of beans
Soak the soybeans for about 6-8 hours (or overnight) for the beans to expand.
Then wash it clean and dry. When buying, choose large, even soybeans, remove damaged and deep seeds .
Put the beans in a bowl or pot, pour about 1.5 liters of water in.
Step 2Grind beans
Put the beans in a blender and puree them . Should divide beans into several parts to grind slowly to avoid grinding too much will not be smooth and easy to burn the blender.
Step 3Filter beans
After grinding, use a bean filter bag .
Put the bean residue in a bowl, add 500ml of water . Use a blender to grind the bean residue again and filter it again .
Step 4Cook bean milk
Put the filtered bean juice into a pot and boil on medium heat along with pandan leaves for 20-25 minutes, the milk will be cooked. While cooking, be sure to stir in the bottom of the pot every 5 minutes and skim off the foam . After the milk is cooked, add a little salt (very little to avoid precipitation), add sugar or condensed milk according to taste.
See more: How to cook nut milk without dehydration, full of nutrients
Step 5Finished product
Soy milk is ivory white, fragrant, can be drunk hot or cold as you like.
How to cook soy milk with a machine
40 Minutes Preparation
15 Minutes For
Ingredients for cooking soy milk by machine
1.5 liters of water
Tools: nut milk maker, bowl
How to cook soy milk with a machine
Step 1Soak beans
After buying beans, you need to soak them in a bowl of water for about 15 minutes. Then use your hands to squeeze the beans several times with water, this helps the skin in the beans separate.
Finally, remove the skins, remove the beans, drain the water.
Step 2Cooking soy milk
After soaking, you put 200g of soybeans into the nut milk maker, add 1.5 liters of water, turn on the work and cook for 30 minutes.
After 30 minutes, you add pandan leaves and cook for another 10 minutes to complete.
Step 3Finished product
Soy milk after cooking is fragrant and smooth. Depending on your taste, you can add more sugar. Soy milk has many nutrients that are good for health, helping to keep the skin in good shape. If you have a nut milk maker at home, try this method right away!
How to store soy milk?
– Cooked soy milk should be allowed to cool completely, then pour into a glass bottle and close the lid , store in the refrigerator.
– To ensure the quality of milk, you should cook whole milk with added sugar and drink it wherever you go , you should mix the sugar there, so drink all the milk within 24 hours. If you don’t have a refrigerator, you can keep it cold by placing a bottle of soy milk in a bowl of cold water .
The effect of soy milk
Soy milk is a rich source of nutrients with 100% soy ingredients . Soybeans contain many fatty acids, protein, fiber, vitamins and minerals necessary for humans. These nutrients provide energy, helping the body function at optimal levels.
Improve lipid metabolism
Researchers have shown that consuming soy milk can help raise high-density lipoprotein (HDL) and significantly reduce blood levels of triglycerides and low-density lipoproteins (LDL).
Enhance blood vessel activity
Soybeans contain Omega-3 and Omega-6 fatty acids and phyto-antioxidants, which effectively protect blood vessels from damage and bleeding . At the same time protecting cells against free radical attack, cholesterol accumulation also improves flexibility, increases the elasticity of blood vessels.
Promote weight loss
Soy milk contains less sugar than other types of milk. One cup of soy milk has only 80 calories , about the same as skim milk. Drinking soy milk can also inhibit the absorption of fat into the intestines, provide more fiber, help you feel full longer and help lose weight effectively.
Prostate cancer prevention
Soy milk contains phytoestrogens – this is a plant hormone that inhibits the production of testosterone in men. Therefore, consuming soy milk helps reduce testosterone levels, preventing the risk of prostate cancer.
Alleviate menopausal symptoms
Phytoestrogens in soy can be used as an effective estrogen replacement, helping to prevent and alleviate menopausal symptoms. Reducing the risk of heart disease, diabetes and obesity, .. of women during menopause.
The phytoestrogens in soybeans help promote the body’s absorption of calcium and prevent the loss of bone mass . Therefore, you should drink soy milk daily to supplement calcium and vitamin D to prevent osteoporosis
It’s not too complicated to cook soy milk, right? Delicious, greasy soy milk blends the smell of soybeans and pandan leaves. A glass in the morning is both good for health and boosts energy for your working day
Watch Tiktok clip how to cook soy milk by machine:
Good experience Creativekindercare.edu.vn
In conclusion, there are two standard recipes that can help anyone easily cook delicious soy milk at home. The first method involves soaking soybeans overnight, blending them with water, and then straining the mixture. This results in a creamy and flavorful soy milk that can be enjoyed as is or used in various recipes.
The second method involves using store-bought soy milk as a base and simmering it with a sweetener and flavoring agents such as vanilla or cocoa powder. This method is quicker and requires fewer ingredients, making it convenient for those with limited time or resources.
Both methods offer unique advantages and allow individuals to customize their soy milk to their preferences. Whether you enjoy the nutty taste of homemade soy milk or the convenience of enhancing pre-made soy milk, these recipes provide delicious options that can be easily prepared at home.
Ultimately, experimenting with these recipes and adjusting the ingredients and flavors according to personal taste will lead to the perfect homemade soy milk. So, whether you prefer the traditional method or the simplified alternative, these recipes offer a delightful and nutritious way to enjoy soy milk in the comfort of your own home.
Thank you for reading this post 2 ways to cook delicious soy milk, standard recipes at home at Creativekindercare.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
1. Best recipes for cooking homemade soy milk
2. Step-by-step guide to making soy milk from scratch
3. Easy and delicious soy milk recipes for beginners
4. Traditional methods for preparing soy milk at home
5. Creative ways to flavor your homemade soy milk
6. Quick and simple soy milk recipes for busy individuals
7. Healthy and nutritious soy milk recipes to try at home
8. Tips for achieving a creamy texture in homemade soy milk
9. Unique variations of soy milk recipes to elevate your cooking
10. Popular recipes for incorporating soy milk into your daily routine